How to start a fire with a bow
Your chair is your enemy.
It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death. In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you.
That, at least, is the conclusion of several recent studies. Indeed, if you consider only healthy people who exercise regularly, those who sit the most during the rest of the day have larger waists and worse profiles of blood pressure and blood sugar than those who sit less. Among people who sit in front of the television for more than three hours each day, those who exercise are as fat as those who don’t: sitting a lot appears to offset some of the benefits of jogging a lot.
Here are some videos of Michael Pollan, author of Food Rules and In Defense of Food. I really learned a lot from these books, and these videos will give you insight to why you might want to read them, too.
In case you're interested in having a one stop place to get your voicemails, and a way to make cheap international calls via your mobile or home phone, check out these videos re: Google Voice.
In addition, they've created a set of short videos that dive into more detail about ten features of Google Voice:
Christ Follower, Husband, Father, Church Member, Assistant Pastor, Music Lover
